Live on Zoom · Saturday, 7 November 2026

Perimenopause & Menopause

Understanding Your Body, Preparing for the Transition — A 90-minute masterclass with Dr. Alka Vijayan designed to help you understand hormonal changes, recognise common symptoms, explore the connection between gut health and hormones, and learn how nutrition, lifestyle and Ayurvedic principles may support your well-being during perimenopause and menopause.

Event Details

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DateSaturday, 7 November 2026

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Time7:00 PM IST

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Duration90 min + 30 min Q&A

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WhereZoom (link via WhatsApp)

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HostDr. Alka Vijayan, BAMS

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RecordingAvailable for 2 weeks

₹2,000

⚡ Price rises to ₹2,500 after 5 November
Register before 9 September, 11:59 PM IST

Registration closes 10:00 AM IST · 7 November 2026

Your Host Dr. Alka Vijayan

BAMS · PGDCND · PG Diploma Yoga

Founder, Tanmatra Ayurveda · Gut & Hormone Expert

A doctor who has lived this journey. Over the last 10 years, Dr. Alka Vijayan has worked extensively with patients dealing with hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, Graves' disease and a wide range of gut and hormone-related conditions.

Having personally navigated thyroid imbalance herself for more than 20 years, her approach blends deep clinical experience with lived understanding — not just textbooks and lab values.

✦ BAMS, PGDCND, PG Diploma Yoga — Government Ayurveda College, Thiruvananthapuram
✦ Specialises in thyroid hormone dysfunction, gut restoration & hormonal health
✦ Helped 1000+ patients with thyroid, gut and hormone related conditions
✦ 20+ years of personal experience navigating thyroid imbalance
✦ Instagram: @dralkaayurveda · YouTube: @dralkavijayan.ayurveda

10+

Years Clinical Experience

1000+

Patients Helped

20+

Years Personal Experience

What You Will Learn

8 things this masterclass will help you understand. In this 90-minute masterclass + 30-minute Q&A, you will learn about the physical, emotional and hormonal changes associated with perimenopause and menopause.

01 Understand Perimenopause & Menopause — Learn the difference between perimenopause and menopause, when these transitions typically occur and how they may affect your body.
02 Recognise the Early Signs of Hormonal Changes — Understand common changes such as irregular periods, hot flashes, night sweats, sleep disturbances and changes in energy levels.
03 Understand the Hormone Connection — Learn how changing oestrogen and progesterone levels can influence your body, mood, sleep and overall well-being.
04 Connect Gut Health & Hormonal Health — Understand why digestion, gut health and everyday lifestyle habits deserve attention during this transition.
05 Understand Mood Changes, Stress & Brain Fog — Explore how hormonal changes may influence emotional well-being, concentration, memory and mental clarity.
06 Support Sleep, Energy & Metabolic Health — Learn about the importance of nutrition, movement, sleep and healthy daily routines during midlife.
07 Explore the Ayurvedic Perspective — Understand how Ayurveda approaches this natural stage of life through personalised routines, dietary practices and holistic wellness principles.
08 Prepare for the Transition with Confidence — Learn what changes to monitor, when to seek professional medical guidance and how to take a more informed approach to your health.

🎁 Exclusive Bonus – First 75 Registrations

Your Perimenopause & Menopause Wellness Guide + Daily Checklist

A practical resource to help you track your menstrual cycle, sleep patterns, mood, energy levels, hot flashes, food habits and other changes you may experience during the hormonal transition. Use the checklist to become more aware of your body's patterns, prepare meaningful questions for your healthcare provider and apply the key learnings from the masterclass to your everyday routine.

First 75 registrations only

Free Perimenopause Guides

Noticing changes in your body? Download these free guides to understand common signs of perimenopause and prepare for the transition.

📘

35+ & You Don't Feel Like Yourself Anymore

A short guide to recognising possible early perimenopause symptoms, understanding contributing factors and preparing your body for the years ahead.

Download Free Guide

📗

Why Do I Feel So Different?

Explore common changes in sleep, mood, energy, menstrual cycles and overall well-being, and learn why symptoms deserve individual attention.

Download Free Guide

Educational resources from Tanmatra Ayurveda. These guides do not replace professional medical advice.

Investment

Early bird is over — register now at ₹2,000.

✕ Early Bird — Closed

₹1,500

Ended 7 November 2026

Offer Ended

🟢 Current Price — Active Now

₹2,000

⏳ Rises After 5 November

₹2,500

From 5 November 2026 onwards

Price from 5 November

Registration closes at 10:00 AM IST on Saturday, 7 November 2026

Is This For You?

This session is for women who want to understand their changing bodies and prepare for the next phase of life with greater confidence.

This is for you if —

✓ You are in your late 30s, 40s or 50s and have questions about hormonal changes.
✓ You experience irregular periods, hot flashes, night sweats or unexplained changes in sleep.
✓ You have noticed changes in your mood, energy, weight or concentration.
✓ You want to understand the connection between hormones, gut health and overall well-being.
✓ You want to learn how nutrition, lifestyle and Ayurvedic principles may support you during this transition.
✓ You want to prepare for menopause instead of feeling confused by the changes happening in your body.

Please note —

✕ This masterclass does not replace medical care, diagnosis or treatment from a qualified healthcare professional.
✕ Perimenopause and menopause experiences vary from person to person; not every symptom is caused by hormonal changes
✕ No individual consultations, diagnoses or personalised medical advice will be provided during the session.
✕ The session is intended for education and awareness, helping you understand your body and prepare for this stage of life.
✕ Consult a qualified healthcare professional about persistent, severe or unusual symptoms, including bleeding after menopause.

Before You Register

Everything you need to know.

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WhatsApp is our only contact point. Ensure you enter your correct WhatsApp number with country code at the time of registration.

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Zoom link shared by 6:00 PM IST. You will be added to a WhatsApp group by 5:00 PM IST on the day, and the Zoom link will be shared there by 6:00 PM IST.

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Recording available for 2 weeks. The session recording will be shared with all registrants via WhatsApp and accessible for online streaming for two weeks from the date.

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No refunds upon registration. Please ensure this is the right fit for you before registering. All registrations are final.

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Come prepared like the good old days. Please bring a pen and notepad to make the most out of the session.

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Registration closes 10:00 AM IST on 7 November. Do not wait — secure your seat early at the lowest price.

Currently enrolled in a One-Month or Three-Month Programme with Dr. Alka Vijayan?
This masterclass is already included as part of your enrollment. You are not required to register separately. Please reach out to the Front Desk Team on WhatsApp +91 81292 86699 for any clarifications.

Understand Your
Body. Embrace the Change. Prepare for What's Next.

Join Dr. Alka Vijayan live on Zoom for a 90-minute masterclass on Perimenopause & Menopause. Understand hormonal changes, recognise common symptoms, explore the connection between gut health and hormones, and learn how nutrition, lifestyle and Ayurvedic principles may support your well-being during this important phase of life.

7 November 2026Saturday

7:00 PM ISTLive on Zoom

90 min + Q&ADuration

₹2,000Current Price

Questions? WhatsApp us: +91 81292 86699 · Mon–Sat, 8am–6pm IST

Perimenopause & Menopause

Perimenopause & Menopause

Event Details

Your Host Dr. Alka Vijayan

What You Will Learn

Your Perimenopause & Menopause Wellness Guide + Daily Checklist

Free Perimenopause Guides

35+ & You Don't Feel Like Yourself Anymore

Why Do I Feel So Different?

Investment

Is This For You?

This is for you if —

Please note —

Before You Register

Understand Your Body. Embrace the Change. Prepare for What's Next.

Understand Your
Body. Embrace the Change. Prepare for What's Next.